UBOX

Learn the fundamentals of boxing from wrapping your hands to hitting the bag in this high energy cardio interval boxing class. You’ll have fun round after round working through a variety of punching combinations and floor work. Open to all fitness levels. 45 minutes.

UBUILD

Improve your form and technique while building confidence with weights. Designed to sculpt your body and burn fat with periods of strength and cardio. Open to all fitness levels. 45 minutes.

Arms & Abs

Bicep, triceps, shoulders, and abs will be strengthened and toned giving you the confidence you’ve been looking for. Open to all fitness levels. 45 minutes.

Lower Body Burn

Strong and functional legs are the backbone to well-defined body. You’ll tone your legs and build your glutes while improving your confidence and self esteem. Open to all fitness levels. 45 minutes.

Zumba!

Let it go and move your body to the music while feeling like a superstar in this high energy class. Open to all fitness levels. 60 minutes.

Yoga Flow

Yoga Flow is a dynamic style of yoga that emphasizes the seamless connection between breath and movement. In a Vinyasa class, poses are linked together in a flowing sequence, creating a smooth, rhythmic progression from one posture to the next. Open to all fitness levels. 45 minutes

Strength

Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands. Open to all fitness levels. 45 minutes.

Bag Attack

Bag Attack is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals. Open to all fitness levels. 45 minutes.

Barbell Pump

Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups, mixed with bursts of cardio. Open to all fitness levels. 45 minutes.

Power & Plyo

Power & Plyo is an explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises. Open to all fitness levels. 45 minutes.

Bench & Burn

Bench & Burn is a high-energy class combining the FITBENCH, body-weight cardio, and intervals on Assault Bikes and Treadmills. Build strength, burn calories, and push your endurance in this full-body workout designed to challenge all fitness levels! Open to all fitness levels. 45 minutes.